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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Weightlifting

Front Squat (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 thrusters (115/75)

15 deadlifts (115/75)

30 DUs

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