CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group ๐จโ๐ฉโ๐งโ๐ฆ
Weightlifting
Front Squat (1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 thrusters (115/75)
15 deadlifts (115/75)
30 DUs
Group ๐จโ๐ฉโ๐งโ๐ฆ
10 min AMRAP:
10 thrusters (115/75)
15 deadlifts (115/75)
30 DUs