101516

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (Front Squat – 70%x2, 75%x2, 80%x2, 85%x2x2)

Metcon

Metcon (3 Rounds for reps)

5 min AMRAP

10 Thrusters95/65 rx+ 115/85

10 TTB

Rest 2 mins

5 min AMRAP

10 Snatches 95/65 rx+115/85

10 TTB

Rest 2 mins

5 min AMRAP

10 OHS 95/65 rx+115/85

10 TTB

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