CrossFit Wachusett – CrossFit
Warm-up
jumping jack warm-up (No Measure)
3 Rounds
30 Jumping Jacks
10 Spiderman Crawl
10 Grasshoppers
10 Ring Rows
10 Cossacks
5 Push-ups
Metcon
Metcon (AMRAP – Reps)
With a parnter:
20 Min AMRAP
100 2 for 1 wall-balls
100 Burpees
100 Air Squats
100 Push-ups
