101515

CrossFit Wachusett – CrossFit

Warm-up

jumping jack warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 Spiderman Crawl

10 Grasshoppers

10 Ring Rows

10 Cossacks

5 Push-ups

Metcon

Metcon (AMRAP – Reps)

With a parnter:

20 Min AMRAP

100 2 for 1 wall-balls

100 Burpees

100 Air Squats

100 Push-ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top