101417

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 of ea. – jump rope series (singles, R-leg, L-leg, skier, bell, DU’s)

10 cossacks

10 of your BEST push-ups

10 sit-ups

10 hanging lat pulls

Weightlifting

Thruster (5 sets of 4 reps @ 75%)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

40 DU’s

20 DB snatches (50/35)

10 TTB

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