CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Power Snatch (1 RM)
10 mins
Metcon
Metcon (Time)
4 Rounds for time:
20 Cal Row
30 Wall-Balls 20/14
Rx+ 5 Rounds
18 min time cap
Group Warm-up
10 mins
4 Rounds for time:
20 Cal Row
30 Wall-Balls 20/14
Rx+ 5 Rounds
18 min time cap