101416

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Snatch (1 RM)

10 mins

Metcon

Metcon (Time)

4 Rounds for time:

20 Cal Row

30 Wall-Balls 20/14

Rx+ 5 Rounds
18 min time cap