101415

CrossFit Wachusett – CrossFit

Warm-up

Warm up 2 (No Measure)

3 Rounds

Gym Length Crab Walk

10 inch Worms

10 PVC OH Squats

10 Scorpion Stretch

Weightlifting

Back Squat (1 RM)

12 mins

Metcon

Metcon (Time)

“Partner Boat Race”

3 Rounds for time of:

Row 500 meters

Run 400 meters

Row while partner runs, run while partner rows

Rx+

5 Rounds for time of:

Row 500 meters

Run 400 meters

Row while partner runs, run while partner rows
Partners must tag at the rower

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top