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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Weightlifting

Front Squat (3×5 @75% of 3 RM)

Bench Press ( 3×5 @ 65% of 1RM)

Overhead Squat (3×5 @ 75% of 3RM)

Push Press ( 3×5 @ 65% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

150 DUs

15 back squats (95/65)

15 HSPUs
Rx+ (125/85)

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