CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 jumping jacks
2 pole toy soldiers
10 ring rows
10 grasshoppers
10 scorpions
Weightlifting
Power Snatch (1 RM )
12 min
Metcon
Metcon (Time)
For time:
400m run
15 C2B
500m row
12 C2B
25 AB cals
9 C2B
Rx+ bar muscle ups
16 min cap
