101316

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Cal Row

20 OHS 75/55

20 Lateral Bar Burpees

20 Box Jumps 24/20

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