CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 Cal Row
20 OHS 75/55
20 Lateral Bar Burpees
20 Box Jumps 24/20
Group Warm-up
20 Min AMRAP
20 Cal Row
20 OHS 75/55
20 Lateral Bar Burpees
20 Box Jumps 24/20