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CrossFit Wachusett – CrossFit

Warm-up

2 min jump rope (No Measure)

2 min jump rope

20s samson stretch each leg

5 strict pull-ups

10 push-ups

15 air squats

10 inch worms
3 Rounds

Weightlifting

Power Clean (1RM)

15 mins

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scale HSPU to regular push-ups

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