CrossFit Wachusett – CrossFit
Warm-up
2 min jump rope (No Measure)
2 min jump rope
20s samson stretch each leg
5 strict pull-ups
10 push-ups
15 air squats
10 inch worms
3 Rounds
Weightlifting
Power Clean (1RM)
15 mins
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scale HSPU to regular push-ups
