101216

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (4×3@75%)

Metcon

Metcon (Time)

21-15-9

Push-up

Pull-up

Ttb

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top