CrossFit Wachusett – CrossFit
Warm-up
Burpee/squat prep (No Measure)
3 rounds
6 burpees
10 inchworms
10 pvc oh squats
10 shoulder disloates
5 strict pull-ups
Weightlifting
Front Squat (1 RM)
12 Mins
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner:
12 Min AMRAP
10 TTB
20 Wall Ball 20/14
30 DU
(10 burpees must be completed during each movement)
burpees do not count toward the total score
