101215

CrossFit Wachusett – CrossFit

Warm-up

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

Weightlifting

Front Squat (1 RM)

12 Mins

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner:

12 Min AMRAP

10 TTB

20 Wall Ball 20/14

30 DU

(10 burpees must be completed during each movement)
burpees do not count toward the total score

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