CrossFit Wachusett – CrossFit

Row/long (No Measure)

Row 500m

then 3 rounds of:

20s samson stretch each leg

10 Cossacks

10 Pull-ups

10 Push-ups

10 Grasshoppers

10 Supermans


Row 500M

Metcon (AMRAP – Reps)

TABATA 8 rounds @ each station 20 on 10 off, no rest between movements

Cal Row


Bottom 2 Bottom Air Squat

Ring Row

Cal Row

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