CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (3rm)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
100 DU’s
50 Burpees
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Group Warm-up
12 Min AMRAP
100 DU’s
50 Burpees