CrossFit Wachusett – CrossFit
Warm-up
Warm up 5 (No Measure)
3 Rounds
20 Double Unders
10 Spiderman Crawl
10 Superman
-Then-
2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar
Weightlifting
Front Squat (3 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Min AMARAP
5 Strict Pull-ups
10 Wall Facing Shoulder Touches (Rx+ 25′ HS Walk)
