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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Game!

Strength

Metcon (No Measure)

EMOM x5

5 strict pull ups or 5 banded strict pull ups

Metcon

Metcon (No Measure)

2 Rounds w/ partner or solo:

2 min AMRAP

Air Squats

Ring rows

Plate Sit ups

Double Unders

Glute Bridges

Bear crawl

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