CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Game!
Strength
Metcon (No Measure)
EMOM x5
5 strict pull ups or 5 banded strict pull ups
Metcon
Metcon (No Measure)
2 Rounds w/ partner or solo:
2 min AMRAP
Air Squats
Ring rows
Plate Sit ups
Double Unders
Glute Bridges
Bear crawl