CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
2 pole high knees/booty kicks
10 ring rows
10 wall squats
10 lat pulls
30 sec shoulder opener
——then——-
Burgener Warm Up (LT BAR)
Weightlifting
Overhead Squat (3 sets of 5 reps @ 75% of the most recent 3RM)
Metcon
Metcon (AMRAP – Reps)
8 min EMOM –
3 power snatches
2 OH squats
1 squat snatch
—–then—-
3 min AMRAP:
TTB
Rx (95/65), Rx+ (125/85)
