101017

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (5 sets of 4 reps @ 75%)

15 min

Metcon

Metcon (Time)

5 rounds for time:

10 hang snatch (75/55)

15 TTB

20 burpees
Rx+ 115/85, 20 TTB, 30 burpees

20 min cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top