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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (4 Rounds for reps)

5 Min AMRAP

Clean & Jerk155/105 Rx+205/145

Rest 2 mins

5 Min AMRAP

Snatch 135/95 Rx+185/125

Rest 2 mins

5 Min AMRAP

Clean & Jerk 135/95 Rx+185/125

Rest 2 mins

5 min AMRAP

Snatch 115/75 Rx+155/105

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