CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (4 Rounds for reps)
5 Min AMRAP
Clean & Jerk155/105 Rx+205/145
Rest 2 mins
5 Min AMRAP
Snatch 135/95 Rx+185/125
Rest 2 mins
5 Min AMRAP
Clean & Jerk 135/95 Rx+185/125
Rest 2 mins
5 min AMRAP
Snatch 115/75 Rx+155/105
