080517

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

12 Min AMRAP at talking pace

8 AB Cals

10 Hollow Rocks

10 Ring Rows

10 Shoulder Dislocates

10 Wall-Balls

Weightlifting

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Front Squat (EMOM for 10 mins 3 FS @ 68% move AFAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

10 Burpee Box Jump overs

10 Strict Pull-ups

Rx+: Metcon (Time)

10 Rounds for Time:

10 Burpee Box Jump Overs 24/20

2 Rope Climbs

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