CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Run
2 pole length inch worms
10 grasshoppers
20s samson stretch
10 air squats
10 push-ups
Weightlifting
Front Squat (10×3)
Front Squat EMOM for 10 mins 3 FS @ 65% move AFAP
Metcon
Boat Race (Time)
3 Rounds for time
500m Row
400m Run
2 Min Rest between Rounds
