071315

CrossFit Wachusett – CrossFit

(No Measure)

3 rounds:

-200m run

-10 shoulder dislocates

-10 PVC OH squats

-10 spiderman

-5 ring rows

Back Squat (10RM Back Squat)

1 attempt at a 10RM, warm-up in sets of no more than 5 reps

Metcon (Time)

21-15-9

-snatch (95/65)

-pull-ups

Rx+

squat snatch (95/65)

C2B pull-up

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