053015

CrossFit Wachusett – CrossFit

Class Warm up 2 (No Measure)

50 Single Unders

10 Grasshoppers

3 Handstand kick ups

10 AbMat Situps

10 walking lunge steps

Metcon (AMRAP – Rounds and Reps)

With a Partner Complete:

25 min AMRAP

100 Cal Row

100 KBS 53/35

100 Wall-Balls 20/14

100 DU’s

100 AbMat Sit-ups

1 Partner working at a time, 1 partner must always be running 200m

Metcon (No Measure)

Not For Time:

3×3 Rope climb

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