CrossFit Wachusett – CrossFit
Class Warm up 2 (No Measure)
50 Single Unders
10 Grasshoppers
3 Handstand kick ups
10 AbMat Situps
10 walking lunge steps
Metcon (AMRAP – Rounds and Reps)
With a Partner Complete:
25 min AMRAP
100 Cal Row
100 KBS 53/35
100 Wall-Balls 20/14
100 DU’s
100 AbMat Sit-ups
1 Partner working at a time, 1 partner must always be running 200m
Metcon (No Measure)
Not For Time:
3×3 Rope climb
