052915

CrossFit Wachusett – CrossFit

warm up 13 squat prep (No Measure)

1 min jump rope

10 Inchworms

10 spiderman crawl

10 wall facing squats

10 Around the world

Push Press (10 RM)

10 mins 1 attempt @ a 10rm

Metcon (Time)

3 RFT

400m Run

15 Front Squats 115/75

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