CrossFit Wachusett – CrossFit
warm up 13 squat prep (No Measure)
1 min jump rope
10 Inchworms
10 spiderman crawl
10 wall facing squats
10 Around the world
Push Press (10 RM)
10 mins 1 attempt @ a 10rm
Metcon (Time)
3 RFT
400m Run
15 Front Squats 115/75
