052815

CrossFit Wachusett – CrossFit

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

Metcon (AMRAP – Reps)

AMRAP

10 Rounds of:

1 Min Max Cal Row

30 Second Rest

10 Rounds of:

1 Min Max Burpees

30 Second Rest
Score = total cals + total burpees

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