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CrossFit Wachusett – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Overhead Squat (10 rm)

1 attempt 10 mins

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Wall Balls 20/14

20 Box Jumps 24/20

20 KBS 53/35

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