CrossFit Wachusett – CrossFit
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Overhead Squat (10 rm)
1 attempt 10 mins
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
20 Wall Balls 20/14
20 Box Jumps 24/20
20 KBS 53/35
