Below are a list of WODs you can do while traveling. Keep track of them post to our comments section of the day, or keep it in your journal.

  1. 4 Rounds for time – 200 meter sprint, 20 push-ups
  2. Death by Burpees – With a running timer start with 1 burpee and add 1 burpee per minute until you can no longer keep pace (1st min, 1 burpee, 2nd min, 2 burpees, 3rd min, 3 burpees…)
  3. 10 Squat jumps, 10 push-ups – 10 rounds for time
  4. 5 burpees, 10 squats, 15 sit-ups – 20 min AMRAP
  5. For time – Run 100 yards, do 1 burpee, run 100 yards, do 2 burpees, run 100 yards, do 3 burpees… keep going until you complete 10 burpees.
  6. Run 400m, 50 squats – repeat 4 rounds for time.
  7. 100 push-ups for time.
  8. 200 sit-ups for time.
  9. 300 Air squats for time.
  10. For time – 50 squats, 50 walking lunges, 50 push-ups, 50 walking lunges, 50 sit-ups, 50 walking lunges.
  11. For time – 50, 40, 30, 20, 10 Bear crawl (in yards), Sit-ups ( in reps).
  12. Run 1 mile stopping every minute for 5 burpees.
  13. 10 squats, 10 Push-ups, 10 sit-ups – 10 rounds for time.
  14. For distance in 10 minutes – Bear crawl stopping every 1 minute for 10 push-ups.
  15. 5 burpees, 10 push-ups, 15 air squats, 20 sit-ups – AMRAP in 30 minutes.