On Ramp – Class One

CrossFit Wachusett – On Ramp

Warm-up (No Measure)

3 Rounds:

2x Gym Skip

5 Inchworm

10 Ring Row

10 Walking Lunge

Squat Series

Air Squat

Front Squat

Overhead Squat

Metcon (Time)

500m Row

40 Air Squat

30 AbMat Sit-ups

20 Push-up

10 Ring Row
8 min. Time Cap

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