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CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting 3 position snatch (1RM) 3 position snatch Hips, Knees, Floor Metcon Fran (Time) 21-15-9 [...]

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CrossFit Wachusett – CrossFit Metcon (AMRAP – Reps) 20 min AMRAP with a partner Partner 1 Odds Cal Row Evens Bar facing burpee Partner 2 Odds Bar Facing burpee Evens Cal Row Score = [...]

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CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Power Snatch (1 RM) Metcon (Time) 21-15-9 Hang snatch 95/65 Cal row Rx+ 21-15-9 Hang snatch [...]

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12116

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 20 Cal Row 20 Sumo DL High pull 75/55 20 Push Jerk [...]

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113016

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Clean (1 Hang clean + 1 Clean) Work to a max Metcon Metcon (Time) 3 Rounds for time: 20 Deadlift [...]

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112916

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Back Squat (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min ARMAP 30 DU 15 HSPUScale [...]

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112816

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Snatch (3RM) Metcon Metcon (AMRAP – Reps) 10 Rounds for Reps of: 40s AMRAP Clean & [...]

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112616

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Metcon Metcon (Time) 4 Rounds For Time: 20 Cal Row 20 Burpees 20 Wall-Balls 20 Burpees

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112316

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Front Squat (3×3 @70%) Metcon Metcon (Time) 4 Rounds for time 10 Front Squats 155/105 [...]