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072917

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 200m Run 2 pole length inch worms 10 grasshoppers 20s samson stretch 10 air squats 10 push-ups Weightlifting Front Squat [...]

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72817

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 10 PVC good mornings 10 PVC OH squats (practice depth) 10 ring rows 10 grasshoppers Weightlifting Overhead [...]

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72617

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: jump rope series (10 of ea: singles, R-Leg, L-Leg, skier, bell, DU’s) 2 pole inchworm 10 scorpions 10 superman 1 [...]

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72517

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Strict Press (7RM) 12 min Metcon Metcon (AMRAP – Rounds and Reps) With a 20 min running [...]

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72417

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2 pole bear crawl 2 pole walking lunge 10 shoulder dislocates 10 flamingos 10 glute bridges Weightlifting Back Squat [...]

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72217

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 200m jog 10 scorpions 10 grasshoppers 10 PVC good mornings Weightlifting Front Squat (3 @ 60% of 1RM EMOM for 10 [...]

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72117

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 2 pole spiderman 10 shoulder dislocates 10 OH squats 10 push-ups Weightlifting Overhead Squat (8RM) 15 min [...]

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72017

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Metcon Metcon (AMRAP – Reps) 4 rounds, 1 min @ each: box jumps (24/20) KB swings (53/35) AB cals burpees [...]

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71917

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 2 pole inchworm 10 around the world 10 ring rows 10 stripper squats Weightlifting Deadlift (8RM) 15 min [...]