0

91719

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds Jump rope series 10 cossacks 6 ๐Ÿฆ‚ / 6 supine ๐Ÿฆ‚ 10 back squats (bar) 20 calf raises (bar) 10 back [...]

0

91619

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds: 50 singles 10 flamingos 10 dislocates 10 jumping squats 5 inchworm push ups โ€”-thenโ€”- 2 min pigeon [...]

0

91219

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐ŸŽณRowling๐ŸŽณ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ Metcon Metcon (No Measure) AMRAP 25 w/ a buddy [...]