0

11718

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal AB 10 flamingos 10 scorpions 10 reverse/supine scorpions 10 ring rows Weightlifting Bench Press (3 reps @70%, [...]

0

11518

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 1 pole inchworm 1 pole duck walk 10 shoulder dislocates 10 PVC OH squats Metcon Metcon (AMRAP – Reps) [...]

0

11318

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 cossacks 10 around the worlds 10 stripper squats 10 push-ups Weightlifting Thruster (4RM) 15 min Metcon [...]

0

11218

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2 pole bear crawl 2 pole inchworm 10 push-ups 10 PVC good mornings 10 PVC back squats Weightlifting Back Squat (20 reps [...]