0

81418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 burpees 10 toy soldiers 10 lat pull downs 10 cossacks 10 shoulder touches (box or wall) [...]

0

81318

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Warm Up 5 burpee penalty for entire class for each minute late Weightlifting Paused Front Squat ( [...]

0

81118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group warm up Weightlifting Back Squat (1 RM BACK SQUAT) Strict Press (1 RM STRICT PRESS) Deadlift (1 RM [...]

0

81018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 2x gym length skip (down & back=1) 10 ring rows 10 toy soldiers 10 toes to poles 5 wall walks [...]