0

101718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 20 AB cals then- 3 rounds 1 pole inchworm/1 pole spidey 6 scorpions/6 supine scorpions 10 OHS w/pvc 5 arch [...]

0

101618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 8 burpees๐Ÿฆ– 10 toy soldiers ๐Ÿ’‚๐Ÿฝโ€โ™‚๏ธ 10 lat pull๐Ÿ‘‡๐Ÿผdowns(banded) 8 cossacks 10 shoulder touches ( ๐Ÿ“ฆ or [...]

0

101518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Weightlifting Front Squat (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: [...]