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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Weightlifting Make up day or… Warm-up (No Measure) 3 rounds 16 lunges 10 supine scorpions 10 OHS facing wall 10 windmills [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds Jump rope 10 (single,R/L,bell,ski,dubs) 10 flamingos 5 high throw wall balls 10 good mornings 30 [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Dynamic group warm up Gymnastics Skills 3 rounds ME headstand hold (athletes must prove 0:30 headstand hold in order to move to [...]