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CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 200m Run 2 pole length inch worms 10 grasshoppers 20s samson stretch 10 air squats 10 push-ups Weightlifting Front Squat [...]

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CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 10 PVC good mornings 10 PVC OH squats (practice depth) 10 ring rows 10 grasshoppers Weightlifting Overhead [...]

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CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: jump rope series (10 of ea: singles, R-Leg, L-Leg, skier, bell, DU’s) 2 pole inchworm 10 scorpions 10 superman 1 [...]

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CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Strict Press (7RM) 12 min Metcon Metcon (AMRAP – Rounds and Reps) With a 20 min running [...]