0

42219

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 2 pole bear crawl 10 arch hollow 10 air squats 10 ring rows 30 sec pigeon stretch Weightlifting [...]

0

42019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Gymnastics Skills OR make up a lift Handstand Walk (Progressions) Metcon Metcon (Time) With a partner [...]

0

41919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 30 jumping jacks 2 pole bear crawl 10 Halo bridges 10 Halo squats 5 negative ring rows 5 thigh [...]

0

41819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 🚣🏽‍♂️🎳ROWLING🎳🚣🏼‍♀️ Metcon Metcon (AMRAP – Rounds and Reps) AMRAP w/ a BUDDY! 10 DB burpee box step [...]