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72019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up () Weightlifting Push Press (1RM) Metcon Rx: Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 10 jumping C2Bs 10 HSPUs 10 [...]

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71919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up () Weightlifting Power Clean (Work to a heavy, but perfect set of 3 power cleans) Metcon Metcon (AMRAP – Rounds) 10 min [...]

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71819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ๐ŸŽณ๐Ÿšฃ๐Ÿผโ€โ™€๏ธRowling๐Ÿšฃ๐Ÿฝโ€โ™‚๏ธ๐ŸŽณ Metcon Metcon (AMRAP – Rounds and Reps) 20 min Partner AMRAP 20 cal row 20 sit [...]

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71719

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200 m run 10 Spider-Man 10 halo squats 5 burpee broad jumps 10 ring rows 10 dislocates [...]