0

92618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2️⃣ rounds 2 pole 🐻 crawl🚼 10 wall facing OH squats w/pvc 5 super slow toes to poles 5 Arch 2 hollow/5 toes [...]

0

92518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3️⃣Rounds 10 AB cals🚴‍♀️ 1 pole inchworm🐛push🆙 10🆎 sit 🆙 5 pull 🆙 10 shoulder dislocates Weightlifting [...]

0

92418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 50 high jump singles 2 pole spider 🕷 man 10 med ball cleans ⚽️ 30 sec box stretch 📦 ——————————— [...]

0

92218

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3️⃣ rounds 200 m run 🏃🏻‍♀️ 10 toy soldiers💂🏽‍♀️ 10 stripper squats👯‍♀️ 10 push jerks w/ barbell 10 around [...]

0

92118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3️⃣ Rounds 20 jumping jacks 🐇 10 pvc thrusters🏋🏼‍♂️ 5 inchworm push ups🐛⬆️ 5 knees to chest 30 sec [...]