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12917

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2 pole bear crawl 1 pole inchworm 1 pole duck walk 10 hanging arch to hollows 10 grasshoppers Weightlifting Warm-up (No [...]

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12817

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 arch rocks 10 stripper squats 10 shoulder dislocates 10 PVC OH squats Weightlifting Back Squat (5RM) 15 [...]