0

12718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 20 jumping jacks 10 knees to chest 10 stripper squats 10 OHS on rig 10 ring rows Weightlifting [...]

0

12618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic 🧞‍♀️ Extra work 4 rounds: 10 back extensions (BW or light to moderate weight) 10 bent over rows [...]

0

12518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 50 singles 10 cuban presses 10 back squats w/ bar 1 pole quad pull/ 1 pole knee hug 10 light kb [...]