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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 burpees 10 flamingos 10 scorpions 10 air squats 10 PVC good mornings Weightlifting Good [...]

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51818

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 10 around the worlds 10 cossacks 2 pole toy solider 5 front squats (you choose [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Metcon (No Measure) 3 rounds: 4 negatives (chest, chin or box scale) [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 of ea. jump rope series (singles, R-leg, L-leg, skier, bell, DUs) 10 ring rows 10 supine [...]

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51518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 cal AB 2 pole spiderman 10 grasshoppers 10 scoprions 5 back squats (you choose the weight as [...]