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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 jumping squats 2 pole inchworm push up 10 Halo bridges 10 bar taps 10 bent over rows 1 min [...]

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CrossFit Wachusett – Competitors View Public Whiteboard Metcon Metcon (Time) 6.16.19 Lift 12m emom 7 wall balls 7 deadlifts 225/155 21 cj @135/95 21 hspu 15 cj @ 165/115 15 hspu 9 cj @ [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Skill/Strength Rope Climb Metcon Metcon (AMRAP – Rounds and Reps) 23 min AMRAP 1 mile run 50 OH [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 cal row 🚣🏼‍♀️ 10 arm circles (⬅️➡️) 10 🕷Man 10 🚶🏾‍♀️lunges 10 plate OHS 30 sec supine twist [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Rowling Metcon Metcon (Time) Partner WOD 30-20-10 KBS (53/35) Sit ups ———— 30-20-10 [...]