0

22019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 2 skipping laps 8 PVC pull downs 1 pole broad jump/1 pole 🦆 walk 10 dislocates 45 sec squat hold [...]

0

21819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 4 laps 10 ring rows 1 pole 🐛 1 pole 🕷 10 OHS 45 sec front rack box stretch -then- group stretch [...]

0

21619

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 1 min jump rope 10 light KB swings 10 stripper squats 10 push jerks w/ bar 10 good mornings w/ bar [...]

0

21519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 30 mountain climbers 10 ring rows 5 jumping squats 5 inchworm push ups 10 back slaps -then- group [...]