0

92618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2๏ธโƒฃ rounds 2 pole ๐Ÿป crawl๐Ÿšผ 10 wall facing OH squats w/pvc 5 super slow toes to poles 5 Arch 2 hollow/5 toes [...]

0

92518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3๏ธโƒฃRounds 10 AB cals๐Ÿšดโ€โ™€๏ธ 1 pole inchworm๐Ÿ›push๐Ÿ†™ 10๐Ÿ†Ž sit ๐Ÿ†™ 5 pull ๐Ÿ†™ 10 shoulder dislocates Weightlifting [...]

0

92418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 50 high jump singles 2 pole spider ๐Ÿ•ท man 10 med ball cleans โšฝ๏ธ 30 sec box stretch ๐Ÿ“ฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” [...]

0

92218

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3๏ธโƒฃ rounds 200 m run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 10 toy soldiers๐Ÿ’‚๐Ÿฝโ€โ™€๏ธ 10 stripper squats๐Ÿ‘ฏโ€โ™€๏ธ 10 push jerks w/ barbell 10 around [...]

0

92118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3๏ธโƒฃ Rounds 20 jumping jacks ๐Ÿ‡ 10 pvc thrusters๐Ÿ‹๐Ÿผโ€โ™‚๏ธ 5 inchworm push ups๐Ÿ›โฌ†๏ธ 5 knees to chest 30 sec [...]

0

92018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) โœŒ๐Ÿผrounds 2x gym length skip ๐Ÿคธ๐Ÿปโ€โ™€๏ธ 10 supine scorpions ๐Ÿฆ‚ 10 air squats ๐Ÿ’ 5 negative ring rows โฌ‡๏ธ๐Ÿ’ 10 toes to [...]

0

91918

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 1 ๐Ÿ‘†๐Ÿผ min jump rope 30 sec shoulder opener๐Ÿ•• 10 PVC OH squats ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ 5 pull ups โฌ†๏ธ 30 sec seated calf [...]

0

91818

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Weightlifting Bench Press (3 sets of 3 reps @80%) Metcon Metcon (AMRAP – Reps) 10 [...]

0

91718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200 m run๐Ÿƒ๐Ÿปโ€โ™€๏ธ 10 ring rows๐Ÿ’ 10 cossacks 10 around the world๐ŸŒŽ 30 sec pigeon each leg ๐Ÿฆ -Then- 1 [...]

0

91618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Spiderman ๐Ÿ•ท Walking lunges Sit ups Kick up๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ Metcon JV: Metcon (AMRAP – Rounds and Reps) [...]