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32619

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 1 min jump rope 10 quad pulls 1 pole inchworm/1 pole crab walk 10 hanging arch to hollow 10 [...]

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32519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 pole walking lunges 10 ring rows 10 spiderman 10 halo squats 30 sec front rack box stretch w/ [...]

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32319

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200 m row 10 toes to poles 10 toy soldiers 10 dislocates 30 sec supine twist (r/l) any remaining [...]

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32219

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 3 skipping laps 8 quad pulls 8 light front squats 8 light push press 8 arch to hollow on bar 1 min [...]

0

32119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 2 pole bear crawl 5 hollow rocks/ 5 arch rocks 10 supine scorpions 5 jumping squats (3 sec pause [...]

0

32019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 3 gym laps 10 flamingos 10 bar taps 6 super slow squats 10 shoulder touches Weightlifting Deadlift [...]

0

31919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 8 cal row 1 pole 🐛/1 pole 🕷 man 10 toes to poles 8 push presses 30 sec supine twist (r/l) Extra [...]

0

31819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 30 jumping jacks 10 ring rows 2 pole lunge/1 pole duck walk 10 hanging side crunches 10 halo [...]

0

31619

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds Row 250 10 good mornings 10 scorpions 10 knee hugs 1 min shoulder opener Extra work 3 rounds: -10 [...]

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31519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 6 high jump burpees 10 dislocates 10 bent over rows 10 Halo bridges 10 scap pulls 10 flamingos [...]