0

62317

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 200m jog 10 ring rows 1 pole HS walk or 3 wall walks 2 pole toy soldiers 10 PVC good mornings **For fun: 1 cartwheel [...]

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62217

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Metcon Metcon (Time) With a 20/14lb med ball for time: 400m run 50 v-ups 40 OH walking lunges 30 med ball [...]

0

62117

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 250m row 10 shoulder dislocates 10 grasshoppers 10 ring rows 10 stripper squats Weightlifting Deadlift (5×3) 5-10 [...]

0

62017

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Metcon (No Measure) 3 rounds – circuit style 12 hollow rocks 12 arch rocks 12 banded lat [...]

0

61917

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 2 pole walking lunge 2 pole squat jump 10 push-ups 10 flamingos Weightlifting Back Squat (3×1 @ [...]

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61717

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 AB cals 10 air squats 10 grasshoppers 10 good mornings 10 hanging arch to hollow/kips Weightlifting Front Squat [...]

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66117

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 2 pole spiderman 1 pole crab walk 10 shoulder dislocates 10 PVC OH squats Weightlifting Strict Press [...]

0

61517

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Metcon Metcon (AMRAP – Reps) 6 rounds of 1 min AMRAP of each: AB cals KB swings (35/26) step ups (35/26) [...]

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61417

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: gym length bear crawl 2 pole toy soldiers 10 around the worlds 10 cossacks 10 grasshoppers Weightlifting Deadlift [...]

0

61317

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Metcon (No Measure) 3 rounds – circuit style: 10 hollow rocks 10 arch rocks 10 banded lat [...]