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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal AB

2 pole spiderman

10 around the world

10 flamingos

10 superman

Weightlifting

Front Squat (1RM)

15 min

Metcon

Metcon (Time)

For time:

100m lunge

100m run

100 abmat sit-ups

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