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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Jump rope series 10 (singles, r/l, bell, skier, dubs)

2 pole inchworm🐛

5 tempo push ups

5 jumping squats

5 push presses with med ball

-Then- 2 min frog stretch 🐸

Weightlifting

Push Press (3 sets of 4 reps @75%)

12 min

Metcon

Metcon (AMRAP – Reps)

3 min ME wall balls (20/14)

3 min ME DUs

2 min ME wall balls

2 min ME DUs

1 min ME wall balls

1 min ME DUs

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