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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

—-then—-

3 rounds:

1 pole inchworm

1 pole duck walk

2 pole spiderman

Weightlifting

Clean (3RM touch and go squat clean)

12 min

Metcon

Metcon (Time)

3 rounds for time:

400m run

30 goblet squats (50/35)

20 DB snatches (50/35)
Rx+ 4 rounds

20 min cap

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