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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

2 pole bear crawl

10 ring rows

20 weighted calf raises

10 scap push ups

10 toes 2 poles

10 dislocates

Weightlifting

Push Press (3×2 push press @90%)

Metcon

Metcon (4 Rounds for reps)

4 rounds for reps:

1 min ME HSPUs

1 min ME abmat sit-ups

1 min ME KB swings

—- 1 min rest —-

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