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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

2 pole spiderman

10 hanging arch to hollows

10 air squats

10 ring rows

Weightlifting

Back Squat (4 sets of 6 reps @70%)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 pull-ups

15 burpees

15 TTB

—-1 min rest—-
Rx+

C2B’s

burpee box jump overs (24/20)

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