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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

2 pole inchworm

10 shoulder dislocates

10 PVC good mornings

10 arch to hollow swings

Weightlifting

Deadlift (5RM)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

15 pull-ups

20 KB swings (53/30)
Rx+ C2B and 70/53 KB

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