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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (5RM)

12 min

Metcon

Metcon (Time)

10 rounds for time:

2 power cleans (185/125)

8 HSPU’s

30 DU’s
Scales: pike-standing push-ups, regular push-ups, 60 single unders

Rx+: 225/155

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