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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200 m run

1 pole inchworm

1 pole Spider-Man

10 toes to poles

5 bar push press

-then 1 min Russian Twists-

Weightlifting

Push Press (4×6 @65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

15 TTB

5 deadlifts (225/155)
Rx+ 275/185

Scale- 5 arch to hollow then 10 toes to poles

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