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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2 pole bear crawl

1 pole crab walk

10 stripper squats

10 around the worlds

1 cartwheel and/or somersault for fun!

Weightlifting

Front Squat (3 front squats EMOM for 10 min)

Metcon

Metcon (Time)

5 rounds for time with 95/65:

16 deadlifts

12 hang snatches

9 OH squats
Rx+ 115/85

20 min cap

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