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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400 m then

-3 Rounds-

10 stripper squats

10 arch to hollow

10 grasshoppers

10 shoulder dislocates

Weightlifting

Deadlift (5 reps @ 40%, 5 reps @ 50%, 5 reps at 60%)

12 min

Metcon

Metcon (Time)

3 rounds for time of:

400m run

20 DB snatches (50/35)

10 TTB
16 min cap

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