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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

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Metcon

Metcon (5 Rounds for reps)

*Partner WOD*

5 min AMRAP:

Plate sit ups

Row

5 min AMRAP:

Shoulder touches

Row

5 min AMRAP:

Russian twists

Row

5 min AMRAP:

Plate hops

Row

5 min AMRAP:

MB knee ups

Row
-Switch every 250m-

*1 min rest between rounds*

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