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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

200 m πŸƒ

10 πŸ’ rows

10 pvc front squats

1 pole πŸ•· man/1 pole πŸ› push πŸ‘†πŸΌ

10 bow and bends

30 sec low πŸ‰dragon (r/l)

Weightlifting

Front Squat (6RM)

Metcon

Metcon (Time)

3 rounds for time:

400m run

12 KB swings (53/35)

3 MUs

(scale-6 C2Bs + 6 plate push-ups)
Rx+

400 m run

12 KB (70/53)

6 Mu

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