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CrossFit Wachusett – CrossFit

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Weightlifting

Power Clean and Push Jerk

Work up to 75%

-Then-

2 pc + 1 push jerk @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min partner AMRAP:

10 Thrusters (135/95)

20 DB OHS (35/25) 10 each arm

10 DB S2OH (50/35)

20 DB DL (50/35)
(P1 works while P2 amraps burpee box jump overs, switch after every movement)

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