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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

3 rounds:

jump rope series – 10 of ea. (singles, R-leg, L-leg, skier, bell, DUs)

10 cossacks

10 supine scorpions

1 pole crab walk

1 pole bear crawl

Weightlifting

Front Squat (1 RM)

15 min

Metcon

Metcon (3 Rounds for reps)

Max rounds in 3 minutes of:

5 thrusters (95/65)

25 DU’s

—–rest 1 min—–

Repeat for 3 cycles

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