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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

400m jog

—–then 2 rounds—–

2 pole inchworm

10 PVC windmills

10 around the worlds

10 superman

Weightlifting

Deadlift (1 RM)

15 min

Metcon

Metcon (Time)

For time:

200m run

50 abmat sit-ups (20/14)

40 goblet squats (20/14)

30 SDHPs (75/55)

20 floor wipers (75/55)

10 wall walks

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