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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 cal row

2 pole spiderman

10 scorpions

10 grasshoppers

2 pole lunges

Weightlifting

Back Squat (1 RM)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

20 wall balls (20/14)

15 box jumps (24/20)

10 cal row
Rx+

Wall balls (30/20)

Box jumps (30/24)

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