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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

6 rounds of 1 min AMRAP of each:

AB cals

KB swings (35/26)

step ups (35/26)

abmat sit-ups
*start where ever you want, but move through in order from where you start*

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