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CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

strict pull-ups (1 ME set)

Scale to smallest band you use to failure/ME.

Kipping Pull-Up (1 ME set)

Scale to same band you just used for strict to failure/ME.

Metcon

Metcon (AMRAP – Rounds and Reps)

22 min AMRAP:

50 Russian twists (25/15)

40 KB swings (53/35)

30 box step overs (25/25)

20 AB cals

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